Diary Of A Road Runner » Uncategorized

5 miler – 43:49

Road-Runner-Rob — Tue, 23 Feb 2010 15:45:45 +0000

This was my first five miler in quite some time and despite it being the longest distance since my comeback, I held the fastest average pace of any of my recent runs at sub 55 10k pace. Felt really good to cover the distance at that pace, and even managed a 1k cool down jog back home – now want to start getting closer to the 40 minute mark for 5 miles, work on my speed, and add some longer runs bit by bit so I can start chipping away at my running challenges

5k Easy Run – 29:54

Road-Runner-Rob — Tue, 23 Jun 2009 12:24:33 +0000

Upping the pace last week and Sunday’s long 10 miler seem to have hit me!

Felt tired all day yesterday so planned an easy 3 miler – was very hard work and shin/lower legs on left leg was complaining a bit, so a few days rest are in order – no major problems but I was glad to come to a stop and just need to take it easy before next week’s races so plan not to do anything too hard in the meantime as it will not do any good now, just need to keep things ticking over!

Fartlek Session that went wrong – 5k 28 mins

Road-Runner-Rob — Fri, 29 May 2009 11:38:07 +0000

Failed Fartlek session – felt Ok to start with but first fast k did me in completely, never really got going and cut it short, felt far too hot by the end – was a very hot day and it was hottest part of the day, though I did pass a guy in a woolly hat so either he’s mad or I am!

4k Easy Run – 23:24

Road-Runner-Rob — Sun, 08 Mar 2009 14:39:16 +0000

An easy run but felt really puffed out by the end – been feeling chesty though so lungs evidently not at full capacity Got caught in violent hailstone squall!)

Splits

5:37
5:51
6:02
5:53

4K Easy Run – 24:17

Road-Runner-Rob — Tue, 03 Mar 2009 12:38:29 +0000

Felt a sore throat coming on so took the running lightly.

5k Time Trial – 27:07

Road-Runner-Rob — Sat, 28 Feb 2009 15:37:36 +0000

Felt the pinch on this one and a minute slower than the last one

12k Long Run – 1:14.58

Road-Runner-Rob — Mon, 23 Feb 2009 16:36:18 +0000

Longest run since I hit the comeback trail – ended up in a graveyard, ran out through Gorton/Reddish and back via Hyde Road – totally done in by the end!

5k Easy Run – 29:12

Road-Runner-Rob — Mon, 02 Feb 2009 15:51:58 +0000

The ever misnomered easy run! It was the first day of the heavy snow in the UK, and was snowing as I set off – the pavements were covered with ice and snow, so kept to the road. Kept a nice slow pace, until I saw another jogger in the distance and decided to catch them, which I did, and then I turned back and returned home at a more leisurely pace – the quick middle section had me puffing hard by the end but recovered almost instantly.

Splits:

1 6.00
2 6.00
3 5:27
4 6:01
5 5:42

5K Jog – 31:33

Road-Runner-Rob — Fri, 16 Jan 2009 12:50:38 +0000

Managed a 5k jog, mostly all run, just with a 2.5 minute walk break after 3k. Felt good, but tired at end.

After comeback run/walk the other day, was very stiff and sore for several days, but no ill effects so far from this nearly all run effort – the running mojo must be coming back!

Onwards and upwards!

It’s a Long Road Back

Road-Runner-Rob — Thu, 18 Dec 2008 17:18:06 +0000

Apologies to anyone who thinks this blog is dead (or that I am dead, it might well look that way, but I only feel half dead at the moment!) – I did manage a couple of comeback run/walks, managed to run for 15 minutes out of 30 at a time, and the hip injury didn’t make so much as a whisper.

So after 8 weeks – or a couple of months, I was just getting back into it when I got hit with flu and a chest infection – so will be off the road again probably until early 2009.

It is so frustrating, but I am determined to get back to fitness and enter some races again soon!