Diary Of A Road Runner » Coaching http://running-blog.robradcliffe.co.uk Running Blog & other running stuff! Tue, 27 Jul 2010 13:03:52 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 5k Easy Run – 31 minutes http://running-blog.robradcliffe.co.uk/5k-easy-run-31-minutes/ http://running-blog.robradcliffe.co.uk/5k-easy-run-31-minutes/#comments Sun, 03 May 2009 14:48:07 +0000 Road-Runner-Rob http://running-blog.robradcliffe.co.uk/?p=105 Easy run as part of training run with Laura Jane. She did about 2.5k, then I went off and did a slightly faster 2.5 to make up a 3 miler. Struggled a bit at the end, yesterday’s long run still in the legs and lungs!

]]> http://running-blog.robradcliffe.co.uk/5k-easy-run-31-minutes/feed/ 0 6k mix up of hard and easy. http://running-blog.robradcliffe.co.uk/6k-mix-up-of-hard-and-easy/ http://running-blog.robradcliffe.co.uk/6k-mix-up-of-hard-and-easy/#comments Wed, 29 Apr 2009 18:05:03 +0000 Road-Runner-Rob http://running-blog.robradcliffe.co.uk/?p=102 Was due a training run with my niece, so I ran an easyish mile to her house, and then took her out for an easy couple of k, which was enough for her, although she had a sprint finish with me for a bit of fun and demonstrated amazing natural speed – I fear for my pride if she keeps it up!

Ran the mile back to my place as hard as I could and ended up with a one mile PB of 7:25 :)

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