Rob's Running Blog

A brief update from the comeback trail!

Well it’s been a while but I haven’t disappeared off the face of the earth! I’ve just not been keen on updating the running blog everytime I’ve run a couple of k’s – hardly seems worth the trouble!

Still, I have managed to keep running with no re-injury problems so far, fingers crossed. It has been proving quite hard to claw the fitness back but I am slowly getting there, increasing the distance in very small increments.

I am now up to the grand old distance of two miles. I ran this last week in 19:43, and then this Sunday just gone, I went out and ran the 2 miles in 18:56 – so my speed and endurance are very slowly coming back and the plan is to persist with the gradualism and not try to do too much too soon.

I have also been swimming on and off, though my discipline for getting to the pool isn’t great at the moment, what with all the kids throwing beach balls around and being annoying.

Onwards and upwards!!