8k Easy Run – Raining – 45m 06s

Posted on Aug 28, 2008 under 5-10k, Easy Runs, Uncategorized | No Comment

The ever misnamed easy run! Was raining when I went out, great I thought, but it stopped once I’d warmed up a bit 🙁

Ran at about 5:30/k pace, deliberately slowed at points, felt ok but legs were starting to feel pretty heavy towards the end – think last weeks workouts and Sunday’s ten miler are still in the legs, so a rest day tomorrow before deciding on strategy for pre-Trafford 10k week 😛

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