Diary Of A Road Runner

8.5k Jog/Easy Run

Ran reverse woods route on way to drop off form to finance adviser about increasing pension contributions… Was a flying visit, pleasant enough evening but a threat of rain in the air.

Nice easy paced run mainly on trails in the woods, averaged 6:17/k so nice and slow but that included a stop and a walk up lots of steps near the waterfall. Feet (toes) are a bit sore but otherwise legs and lungs responding fine.

Rounded off a high mileage week (20m) – upped a little from last week, so piling them up now – will have a quieter week with the Birchwood 10k next Sunday.