5K Time Trial - Warm Day - 24m 14s PB!
Posted on Sep 13, 2008 under 5-10k, 5k, PB's, Time Trials |Today it was back to my regular (weekly if possible) 5k time trial as haven’t done one for a bit with races and stuff.
I did a bit of jogging to get warmed up, then set off, aiming to go hard and keep going somehow! I managed to run a fairly even pace, towards the end I thought I might break 24 minute barrier if I went hell for leather but Garmin seemed to tick distance over slower the faster I went and I ended up at 24:14 - still a PB by some 25 seconds but still needs work as I feel I should be improving faster!
Splits for this run were:
4:51
5:02
4:41
4:58
4:42
I hope to include my splits now I’ve figured out how to set it up on my Garmin Forerunner 101 (can’t afford the Garmin 405 and besides the kit I’ve got does me just fine for what I want it to do! 
