5k Time Trial – Cold and Grey – 24m 00s PB!

Posted on Oct 03, 2008 under 5k, Milestones, PB's, Tempo Runs, Time Trials | No Comment

I haven’t slept much all week and have had some kind of stomach bug. Was feeling really tired this morning and had restless legs again as well as still feeling a bit queasy from the bug/food poisoning or whatever it was.

Although I didn’t feel up to it much, I wanted to get out to keep the legs turning over, so planned a 5k jog. It was freezing, so I didn’t hang around too much but set off a bit quickly to get warm. Did the first k in 4:50 then just decided to keep it going. Fourth k really hurt as the split shows, slowed to 5 mins per k after doing my fastest k split to date of 4:34. Desperation to get under 24 minutes kept the legs going near the end but staggered over 5k as Garmin clocked the last metre and 1 tenth of a second over 24 minutes

Still, a PB despite feeling totally rubbish when I walked out the door, and didn’t do much of a warmup either, so there has been improvement even though I took a week off, which must have done me some good too!

Splits were:

4:50
4:45
4:34
5:00
4:48

www.sportsshoes.com

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