5k Recovery Run – 27:27
Posted on Feb 26, 2010 under 5-10k, 5k, Recovery Runs | No CommentThis was supposed to be a nice gentle easy run, and felt easy enough but first k ticked over in 5:06! After that settled into a slower pace, before slightly quicker last 2. Felt yesterday’s 10k in all sorts of places, but didn’t struggle too much, feel ready to do a full blast 5k at some point now and see where I’m at time wise. Not long ago, today’s time was my flat out 5k best, but was running easy today.