Diary Of A Road Runner

5k Recovery Run – 27:23

Just a nice easy recovery run, first time out since the Dennis the Menace Race on Wednesday. I have been feeling a bit tired last few days – in fact totally knackered not to put too fine a point on it (lot of stresses and strains like PC blowing up, legal bills and being messed around by people!) and lower legs had been aching a lot, but trotted round 5k at a reasonable pace unfortunately a fly shot right down my throat at one point which wasn’t pleasant! Felt very hot and puffed out by end, my easy recovery runs either seem flying or I struggle a bit but I think I just a bit tired from a busy week with other stuff as well.