5k Easy Run – 28:51
Posted on Jul 22, 2011 under 5k, Easy Runs, Recovery Runs | No CommentJust a 5k run at a nice leisurely pace, sort of a recovery run as well after Monday’s long run, my legs felt a bit stiff at first but soon got into it and felt ok through the run, just keeping to a nice pace and although I slowed at the end ran the last km in 5:30 quite comfortably, which is sub 55 10k pace, at a jog, so I think the legs are starting to move quicker with less effort thanks to the recent training
Some more intervals on Sunday I think! 😀