5 mile Tempo Run – 41:47

Posted on Jun 02, 2009 under 5 miles, Tempo Runs | No Comment

Not bad in almost 80 degree mid day heat, a five miler I set off at 5:08 and even blasted one sub 5 minute k, had to slow down a bit but all in all kept up a nice tempo (even my jog was at sub 5:30/k pace so managed to just keep it going).

Think it was a good run despite being slower than last five miler – I will consider it warm weather training, certainly made me work hard and I kept going even though I at one point decided to give up at 7k!

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