10k’s Worth of Hill Work – 54m 51s
Posted on Sep 11, 2008 under 10k, Hill Work | No CommentSeeing as my next 10k is described as “undulating” I thought I’d better put in some hill work.
Weather cold to start off with, but sun came out about half way – went off quite slowly, 2nd k downhill was quick, then the hard hill reps began! Felt I went quicker up the hill than last time I did this routine, of course it hurt going up the hill but I held it together and even went for a fourth lap, but ended up only going half way down and back up the hill again (less severe incline at the top) as I could tell I was getting pretty tired – still managed to put on a little burst at the end until slowly jogging down to the 10k mark.
