10 Mile Long Run – 1:42:22
Posted on Aug 03, 2009 under Long Runs | No CommentFirst 10 miler for a while, in the afternoon heat. Felt ok in bursts but also struggled after 10k, legs felt a bit heavy and heart was going bit fast so had a few walk breaks but carried on and managed to keep to 6+ per k to keep it at a nice steady slow pace. Ran a new route through Reddish and past Cedar Mount School then back through Gorton/windmill Lane.